Nic and Yoav have decided to take their individual experiences and practices and bring them together into the same space. This workshop is born from the idea that when it comes to movement, you don’t have to choose between flexibility, mobility, and strength - you can have them all! 

 

Join us for an exploration of the hips, where “hip strength”, “hip flexibility”, “hip mobility”, and “hip opening” are more than just buzzwords. We'll dive straight into a practical application of what these mean with games, drills, and flows - all in the spirit of feeling more comfortable and stable in our bodies, and in our sacred hips!

 

Nic is a Strength trainer with a background in martial arts. He’s a true movement nerd and you’ll often find him hanging from bars or writing some. 

 

Yoav is a Vinyasa Yoga teacher with a background in dance. You may find him preparing some of the best dips out there in Geneva, or on stage for theatrical improv.